Well-Being
Strategic Yoga: Empowering Growth Within
Therapeutic Harmony: Cultivating Wellness Within
A kind of treatment with words, blissful music and little physical movements that will make you feel better, stronger, and healthier. A unique approach to healing your mental illness without any drugs or medical operations. A Way to resolve your mental health problems effortlessly ,a support in your tough times and motivational system to sustain your good times.
Talk & Heal
Therapy is one such unique approach where you talk with the therapist and learn skills to cope and overcome any mental health issue.
Why do you need Therapy?
Therapy is a time-tested approach and more than just a medical model. It can help change the thinking and behaviour of a person. It is a scientific process of understanding and decoding workings of the mind to navigate your experiences, thoughts, feelings and behaviour. It helps you set goals, track progress, attain sustainable results and modify thoughts and behaviour. ‘Just as you go to the gym not because you are sick but for fitness, likewise therapy helps you keep mentally and emotionally fit. It’s a proactive step towards good health and longevity.’
Types of Therapies
Cognitive Therapy
A short-term but effective way of mental health treatment similar to behavioural therapy while addressing thought patterns and unusual thoughts.
Behavioural Therapy
A more focused and action-oriented approach to mental health treatment, to dig out your past behavioural learning experiences that might cause distress in your life.
Psychodynamic Therapy
A long-term approach to mental health treatment, where you are open to talking about anything and everything that might be making you distressed.
Energy Healing
An alternative therapeutic modality that uses vital energy forces flowing through the human body to promote healing and well-being, and liberation from stress and anxiety.
Hypnotherapy
Hypnotherapy is an intervention-based healing modality of the body and mind in which hypnosis is employed by your therapist to create a state of heightened relaxation, focus and suggestibility to help create positive shifts in thoughts, attitude, behaviour and overall wellness at the subconscious level.
Humanistic Therapy
A unique mental health treatment approach to understand how people's thoughts have affected your choices, which are key reasons for your distress.
Inner child healing
A mix of one or more therapy modalities curated to address the child-like personality that resides in every one of us with the aim of healing deep emotional wounds especially pertaining to attachment and unmet needs in childhood.
Past Life Regression
An extension of Hypnotherapy that works on the premise that many chronic issues have an origin in lives you have lived before the current one.
How we work to take you out from a state of mental distress to mental strength?
At Therapy Talks, we utilize a 7-day analysis, where we try to understand your behavioural characteristics, your thoughts and views on your daily life and more. Here is a glimpse of our 7-day mental health therapy program, where our expert therapists will guide your path to mental well-being.
Day 4
Understand Yourself- find your strengths and aspirations Find Peace and Calm your mind by overcoming challenges causing you distress
Day 3
Increase your “YOU” quotient Explore your inner YOU!
Day 2
Explore limiting patterns of thinking and feeling Taking the first step towards a growth mindset
Day 1
Counselling Responses & Reaction Speak your Mind
Day 7
Say what you feel and Feel the change you seek. Buckle up & be ready to face the challenges, and speak out loud what you think!
Day 6
Intervention & Prevention . Pause and reframe your sadness, loneliness & many other problems with Echo Mind
Day 5
Overcome negativity with key strategies Learn to have a sound sleep