Understanding Mental Health: All You Need to Know

Introduction

One of the major and most integral parts of our overall well-being is our mental health. It has a direct impact on our thoughts, behaviors, and emotions. At DigHeal, we believe in promoting awareness of mental health and have several solutions to aid it. In this blog, let’s get to explore mental health and ways you can maintain it for a happy life. What is Mental Health? Mental health encompasses our social, psychological, and emotional well-being. It directly impacts how we act, feel, and think over time. Common Mental Health Disorders Most people are not aware of but mental health disorders are a major cause of disability across the world. Some commonly faced disorders: Some commonly faced disorders:

1. Anxiety Disorders: Most commonly expressed by worry and fear such as phobia, panic, and anxiety disorder.

2. Depression: Major depressive disorder is characterized by the existence of a persistent low mood and anhedonia.

3. Bipolar Disorder: Hypomania is the moderate form of this and is demonstrated by extreme mood swings – happiness or depression.

4. Schizophrenia: It’s an acute psychotic disorder that describes an individual’s abnormalities in thought and behavior that make him or her leave reality.

5. Obsessive-Compulsive Disorder (OCD): Obsessive-compulsive disorder is a mental disorder characterized by intrusive and unpleasant thoughts and behaviors.

Promoting Mental Health Some strategies can be taken for the improvement of mental health as outlined below.

• Staying Active
• Eating Healthy
• Sleeping Well
• Connecting with Others
• Seeking Professional Help

Breaking the Stigma Although the importance of mental health is predominantly one of the major necessities. But still, there are several stigmas related to it that act as a barrier. At DigiHeal, we advocate for helping with mental health breakdowns.

DigiHeal’s Mental Health Solutions

We offer several mental health solutions that are tailored to custom personalized needs including:

• Well-Being Programs: Programs designed to enhance better mental health and well-being through various activities.
• Psychodynamic Therapy: A long-term mental health therapy where you can discuss anything and everything that might be affecting an individual.
• Behavior Therapy: An action-oriented therapy to discover the behavioral challenges that can be the cause of your mental health issue.
• Cognitive Therapy: A definite therapy focused on addressing unusual thoughts and patterns.
• Humanistic Therapy: A unique treatment to understand how people’s though about you have affected your mental health.
• Hypnotherapy: A state of hypnosis (relaxation) employed by the therapist to treat through a subconscious level by creating positive thoughts.
• Energy Healing: A therapeutic healing that uses energy flowing in the human body to promote ultimate well-being.
• Past Life Regression: A unique treatment to analyze the origin of chronic issues that might have a link with your past lives
• Inner Child Healing: A therapy to heal the inner child-like personality to heal emotional wounds that might be connected to childhood.
• Yoga Programs: Helps to get mental balance back by reducing excess stress, emotional challenges, and other issues.Conclusion: Proper understanding and rightly prioritizing mental health is a major need for a happy life. At DigiHeal, we are committed to offering the best therapies for mental health. So, if you are facing any kind of mental health problems, be sure to connect with DigiHeal. Invest in a happy life by connecting with us on info@digiheal.co.uk.